Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers. Mel Robbins is a motivational speaker and the author of "The 5 Second Rule.
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Join us as we revisit some of our favorite discussions from our inaugural year, including how to turn awkwardness into a social asset; how to be brilliant while being bored ; how to find real love; and how to Another year in life hacks come and gone! We're celebrating our favorite moments, hacks, guests and episodes of with this, our annual Best of The Upgrade episode!
Whether you're a lifelong listener taking a trip down memory lane, or new listener looking to dip a toe in the magic that is The Upgrade, we're here for you. And what would an en Buying presents can be a stressful activity. It's often hard to know what to buy for that film buff friend, or for the brother-in-law who's really into cooking these days.
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We talk to Anne about almost e This week we're talking about microdosing: We spoke with author Ayelet Waldman, whose monthlong experiment with microdosing pulled her out of suicidal depression; psychedelics advocate Paul Austin; and psycho Vicki talks to us about changing our relationship with money and redefining what a rich, full life actually means. David Burns joins us in this episode to talk about how to change your perspective. Burns is a pioneer in the field of cognitive-behavioral therapy, or CBT, and the author of best-selling books on the topic, including "Feeling Good: Alice and staff writer Nick Douglas talk with Les about just how one becomes an expert in surviving, as well as the one aspect of survival that he finds nearly impossible to endure.
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The ultimate automation scripting language for Windows. Key Binds Define hotkeys for the mouse and keyboard, remap keys or buttons and autocorrect-like replacements. What is AutoHotkey AutoHotkey is a free, open-source scripting language for Windows that allows users to easily create small to complex scripts for all kinds of tasks such as: Is it good for me?
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